The Locker Room

Welcome to The Locker Room, The GAINERGANG Blog Featuring All Things Training & Lifestyle. Tune In To Be Provided With The Best Tips To Optimise Your Efforts.

• Don’t Become Calf Hearted: How to Get Bigger to Calves

  Discover how to build bigger calves with these essential tips. Learn effective exercises, the importance of consistency, proper stretching, and the role of nutrition. Achieve impressive calf growth with dedication and the right approach.

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• Avoiding Injuries: A Guide

  Learn how proper warm-ups, maintaining correct form, patience adequate rest, and using the right equipment can help prevent injuries.

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• What is Progressive Overload?

  Learn the essentials of progressive overload, a key fitness principle for continuous muscle growth and strength.

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• Cheat or Treat? A New Approach to 'Cheat Meals'

  Brace yourselves, fitness enthusiasts, as we embark on an enlightening journey to uncover the truth about cheat meals and why it's high time to embrace a fresh perspective on our culinary choices.

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• 7 Benefits of Powerlifting

  In this blog post, we'll take you through what some benefits of powerlifting are.  Take note, Gainers. 

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• Uni & The Gains: A How To Guide

  We'll be taking you through the essentials that are required for you to reach your fitness goals whilst studying for your degree.

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• The Briefest & The Best Workout Tips

  The best and briefest workout tips that we can give to you - Click here to have a look at our power-list.

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• Top 10 Bassline Tunes For Working out

  Bassline tunes are the default choice of genre for several people when working out for several reasons, namely hype, excitement and pace. Here's are our top choices

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• The Cookbook: The Keto Diet - A Short Introduction And Our Verdict

  A keto diet is one which aims to achieve active ketosis - This is a metabolic process which takes place in the body, it burns fat in the absence ...

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• The Come Up: You & Your Fitness Goals

  Fitness goals are a must if you’re serious about the journey. Therefore, we’ll be taking you through how you can meet them and set you on your jo...

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• The Come Up: Our Best Tips On How To Lose Fat

  Losing fat is a challenge that inspires many people to take up regular exercise. However, more than regular exercise is needed if your fat loss journey is to be a success - This post to The Locker Room will have you covered.

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• The Come Up: Top 10 food swaps to be made to achieve a better physique

  The food which we consume is crucial especially if we want a more aesthetic physique characterized by increasingly defined abs or if we desire to...

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